You Can Live Free Of Allergy Discomfort
Anyone who is dealing with allergies knows that it is hard to enjoy the warm weather months, especially when the pollen counts are very high. But, don’t keep yourself from having outdoor fun with friends or family that are enjoying summer activities! You can get a handle on your allergies and minimize the negative effects by checking out the handy advice presented below.
It is virtually impossible to avoid dust mites. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. Yuck! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. Every week, kill mites by washing all bedding with hot water.
It is possible that the root of your allergy problem can be found on your own body. Believe it or not, it’s true! As you do the regular things you do throughout the day, pollen and dust sticks into your hair, body and clothing. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Take a shower and don clean pajamas prior to going to bed to prevent issues from developing.
During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
If you have given the typical allergy remedies a try with no relief, do not give up so easily. There are plenty of allergy treatments besides oral medications. Some incarnations of allergy medications include prescriptions drugs such as leukotriene blockers and steroids. Over the counter choices include tablets, eye drops and nasal sprays.
If you own pets and have allergies, you might be unsure if you are allergic to your pets. An easy way to answer the question is to undergo dander allergy testing under a doctor’s supervision. If you are allergic to your pet, don’t make the mistake of assuming you need to give your pet away, because you can take other more kind steps to lessen pet allergies.
If you suffer from a food allergy you should bring snacks that are safe to eat while traveling, so that you always have access to allergen-free food. You may find yourself stuck in an an area that doesn’t offer labeling of foods that may affect your child’s food allergy.
Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier. Instead, use a saline spray prior to bedtime in order to keep your nasal passages moist.
You can try to avoid things that cause your allergies, but some things are not easily avoidable. Learning how to manage symptoms will allow you to enjoy certain situations, rather than running from them. Make life easier by learning more about alternative solutions, like those contained in this piece. Avoid spending another day suffering from allergies. Take charge of your symptoms.