Simple Ways On How To Deal With Allergies
Summer is a time to enjoy, yet many people can’t because of all the pollen in the air. You do not have to stay cooped up in the house, get out in the sun with your friends. Keep reading to find out how to control your allergies and make breathing easier.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. This could cause a flare-up with your allergies though. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. Although it may not seem quite as fresh, you will benefit from easier breathing.
Shower and shampoo your hair prior to going to bed. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. Just hop in for a quick wash, then sleep soundly.
Allergists perform skin tests to determine which allergens are likely to produce symptoms; however, test results may not necessarily tell how severe the allergy is. For instance, tests may show that you have difficulties with a kind of spore. It’s possible that you could experience only mild symptoms in response to allergens, or maybe no symptoms at all.
Your body could be causing an allergic reaction. It can be true! A lot of pollen and dusts sticks to your body and clothes and goes back home with you. This buildup can cause allergy symptoms to worsen. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. There are lower amounts of pollen during these times, so optimize these time periods.
Think about getting rid of your carpeting. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. This will reduce the amount of allergens in your home. If you can’t, vacuum every day.
Olive trees are very popular on the west coast in a warmer, sunnier climate. Unfortunately, this tree often makes a lot of pollen. Knowing what this tree looks like can make it easier to avoid places that contain a lot of them. A lot of people discover that simply turning the hose directly on the tree for a few minutes can drastically reduce pollen issues.
If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. If you must go outside, try to keep all activity to a minimum and the time short.
Avoid what triggers your allergies is certainly an option, but there are long-term treatments that do not require you to avoid certain situations. You can effectively manage your allergies and live a full life by using some of the tips featured in this article. You do not have to suffer from constant allergy symptoms; take control of your life!