Get Your Asthma Under Control With These Top Tips
If you are having issues dealing with asthma, this guide can help. The next few paragraphs are chock full of tips that will help you get the most out of your life with asthma.
If you are an asthma sufferer, you should refrain from smoking or being around any vapors or fumes. Stay away from jobs that would expose you to toxic or heavy vapors, and refrain from any tobacco use.
When you have asthma, it is vital that you avoid cleaning products. Cleaning products may contain chemicals which can trigger an asthmatic episode, such as ammonia. If you must do the cleaning in your home, opt for natural products with lower chemical content.
Know situations and conditions that cause asthma attacks for you, and stay away from them in the future as much as possible. For some, allergens such as dust and pollen can trigger an attack. Others find themselves suffering from attacks when they overexert themselves. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
Be aware of certain medications that can lead to asthma problems. Aspirin along with other NSAIDs can have this effect. The medication you take for high blood pressure can also cause asthma symptoms. If you have asthma and these other conditions, let your physician know.
Don’t turn on any fans if you see that your room is dusty. When you turn on the fans they will move the dust in the room around and this can trigger your asthma very easily. Open a window to bring clean, cool air inside instead.
Make sure you use the inhaler in the proper, prescribed method. Find a quiet spot and follow the instructions the manufacturer has given. The inhaler can only help you if the medication actually reaches the lungs. Spray the required dosage into your mouth while inhaling air. Hold your breath at least ten seconds, so that the medicated mist can fill your lungs.
Mold and mildew grow in a home due to the humidity that creates a friendly environment for them. These substances are prime triggers for asthma attacks. Try, then, to ensure your home is dry. During winter, use a device to dehumidify in the winter, and air condition in the summer.
If you are going to be flying and are bringing your asthma medicine with you, take written prescriptions from your physician with you, especially if you will be taking large equipment like a nebulizer. Carrying written prescription information will help you to avoid security hassles, and you won’t have to worry about your medication being confiscated.
Keep track of the number of times per week you use your rescue inhaler. If you use it three or more times each week, your treatment plan may not be working effectively or else an atypical situation may be triggering an increased number of attacks. The amount you utilize your inhaler can remind you to always monitor your environment as a means of effectively managing your asthma.
The information in the article above will help you live a healthier life with asthma, as long as you heed it. Armed with this knowledge you have discovered within this article, you can participate in a more proactive lifestyle and make up all the things that you have missed out on.