According to Very Well Fit, some of the many benefits of stretching include: increased flexibility as well as increasing your range of motion within your joints and muscles, improved circulation which allows more blood flow to flow back into your muscles, improves posture, relieves stress and enhances your coordination which can prevent you from being prone to less injury and falls. If you were someone who has experience recent injuries from your work, personal life or sports then you already understand how important it is to heal. When you are injured, everything in your life is significantly impacted. You are not able to perform all of the things that you used to once too. For example, when you are injured you are not able to cook, clean or even bathed. Depending on the severity of your injuries, you may have to rely on another person to help take care of yourself. This is why it is critical to put in much effort into helping yourself feel better. Performing regular exercises and stretching for your musculoskeletal injuries can definitely help to decrease pain and improve healing.
According to Prevention, studies have shown that stretching allows you to move around more without getting injured. When you are flexible and in good physical health, you are able to move freely without being at such a high risk for injuring yourself performing the most basic tasks, like grabbing something out of the cabinet, or lifting a heavy box. In addition, stretching has been known to keep your glucose levels in check. There was a study done in 2011 that showed that those adults who had type 2 diabetes and or were pre-diabetic stretched for 40 minutes after drinking a sugary drink and had lower blood sugar levels. The benefits of stretching completely outweighs the disadvantages. You have to make sure that you are of course performing the correct type of stretches for your injuries. There are so many different types of stretches that you can perform, therefore you want to make sure that you are completely familiar with these structures and know that you are doing the right one for your injuries.
Performing the right type of stretch for your injury is critical to the outcome of your healing. You want to make sure that you are educated in all of the different types of stretches out there. The best way to do this is by taking time to educate yourself on the various forms of stretching. Also, you want to try to learn more about different injuries and how they are able to heal faster with the stretching such as rotator cuff tendinitis for example. When you are able to learn more about different stretches and injuries, you were able to better make decisions on what type of stretches that you should be doing.
After being treated by a medical professional and seeing a regular physical therapist, you may still find yourself in pain. It is important to understand that you do not have to sit there and not do anything about it. There are many different stretching exercises that you could be able to learn in order to better help your injuries.