Asthma 101: Everything You Need To Know If You Have Been Diagnosed
Do you suffer from asthma attacks or other symptoms? This article contains several easy tips that can help you control your asthma symptoms.
The symptoms of asthma might not always be apparent, but for those that suffer from the disease, the condition never goes away entirely. Be sure you are practicing proper self-care, and make sure you have your inhaler ready to go in case you suffer a full-blown attack. Consult with your physician and allergist to find out what is best for you.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. Exhale in a hard and fast manner. Exhale with maximum force! Take three breaths in succession. These breaths don’t have to be deep, just breathe a little. Then take a deep breath, pulling as much air as possible into your lungs. When your lungs are as full as you can stand, force the air out. Paying attention this way will help you stabilize your breathing and make it rhythmic. It will also help to get the air to come out of the lungs so more can come in. There may be periods of harsh coughing and a substantial generation of sputum, but this is actually what you want in order to get the airways opened and the breathing back on a regular pattern.
If your asthma attacks are severe, you may want to speak with your doctor about a long lasting injection of medication to control your symptoms. Your allergist may recommend a variety of medications to control your reactions and the onset of asthma.
Leukotriene inhibitors can help control the symptoms of asthma. This type of inhibitor is designed to prevent leukotrienes. A leukotriene will cause inflammation in the respiratory system, causing an asthma attack. The inhibitor can prevent them and decrease your asthma attacks.
Get a flu shot every season and make sure your family does as well. If you have asthma, try to avoid getting respiratory infections if you can. It’s important to take the standard precautions against these illnesses, such as hand washing and vaccinations.
If you suffer from asthma and do not smoke, make sure to avoid people who do smoke. You can suffer an asthma attack if you are around cigarette smoke because it makes your lungs function poorly. You are even more exposed to an attack when the smoke is in a closed-in room or area.
Unscented products are the safest option for those who suffer from asthma. Scented products should be avoided, such as air fresheners, perfume, and incense. These can increase the amount of air pollution in the home and even trigger an attack. New carpet and fresh paint can also emit odors that can irritate the airways. Aim to keep the air as fresh as possible indoors.
This article provided you with some useful methods for controlling the effects of your asthma. However, what is most important is your own persistence when you apply them. If you fail to heed warning signs and other factors, your asthma symptoms quickly take back over your life. Use what you have learned to guard against the symptoms of asthma.