Allergy Relief Measures That Work For You
Itchy nose and throat, sneezing, watery eyes and coughing are common symptoms of having colds. You might be surprised to learn that many allergy suffers experience those same symptoms on a year-round basis, particularly when seasons change. You can pick up some great advice for dealing with allergies by checking out the article below.
During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. This, however, can cause a flare-up of allergy symptoms. Use a HEPA filter with your air conditioner to reduce indoor allergens. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Wherever possible, try not to use carpets or large area rugs in your house. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust. No matter how much you clean, you will never get them all, and they will continue to cause irritation for people with allergies. Choose a flooring that is easy to sweep and mop.
Dust mites are very difficult to avoid. They live in your bed linens, bed and pillows. Talk about a nightmare! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. Wash your bedding in piping hot water every week; it will kill dust mites.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. These particular allergens thrive in environments that are moist and warm. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. You can always open a window to encourage air circulation if your bathroom lacks a fan.
Colorants are often allergens, so avoid any product containing them. This may even include toiler paper than has designs in it. Try using products that are plain white paper in your house and it might aid in reducing your allergy symptoms.
Keep your vehicle clean and windows closed at all times to avoid allergies. Using the air-conditioner, and keeping all vents closed will keep pollen and other allergens out. You can also keep your car allergen free by vacuuming regularly. This can reduce your allergy outbursts.
The time of the day that you decide to exercise can have an impact on your allergies. The harder and longer you exercise, the more difficult it becomes to breathe. Try exercising inside during the times of the day when there is a low pollen count to avoid taking in too many allergens inside your body.
Keep all of your garbage/trash outside. When it is indoors, it can attract rodents and bugs. Many people suffer allergic reactions from rodent droppings. The last thing you need are rats crawling around leaving droppings everywhere, make sure you get rid of them with traps. If that doesn’t work, consider poison.
Avoiding allergy triggers is the simplest treatment for folks allergic to foods like peanuts or strawberries. But, other kinds of allergies, like those that are triggered by pollen, are more difficult to manage. Keep this advice in mind in order to leave your symptoms behind you.